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Life Balance

Find and keep your work-life balance

Use the unfamiliar and contemplative experiences of our Life-Balance seminars (e.g. on a hike along the Way of St. James, or on a snowshoe tour) as an analogy of your personal life’s journey. Various topics will be discussed and reflected in reference to your life.

Content and Topics

  • Detect stressors and their sources
  • Discover mental maps 
  • Search for tranquility to find yourself and a higher meaning
  • Learn to understand yourself (DISG)
  • Ask yourself some fundamental questions
  • Discover your most personal values
  • Re-establish a work-life balance


  • Hikes with activating excercises
  • Seminar booklet with personal analysis-workshop
  • Personality analysis beforehand
  • Interactive lecture
  • Topic related impulses
  • Moderated group discussions 
  • Partner and group exercises
  • Individual quality work on self-concept and self-reflection
  • Evaluation/ Reflection

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“I liked the seminar because it served as a connection between theory and practice. The inputs were not too long, but rather exciting. They helped me to define my position and to come to grips with my personality (character and competence). It is quite helpful to reflect on ones life once in a while and to find new approaches. Specifically the openness of every participant impressed me. The coaches had a good sense to emphasis the essential parts.”


Lorenz Kurth, Eidg.dipl Ing. Communication & Informatics

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+41 43 366 97 11

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